Polyvagal Informed Therapy

Polyvagal informed therapy supports individuals in understanding and managing their body’s natural response to stress and trauma. By learning about the nervous system—especially the vagus nerve and its role in regulating emotions—clients gain powerful insight into how their body responds to perceived safety or danger.

This approach helps individuals learn self-regulation techniques that calm the nervous system, foster emotional connection, and improve overall mental health and resilience. As clients develop a deeper awareness of their body’s signals, they begin to feel more in control, less reactive, and better able to navigate everyday stressors and emotional challenges.