Helpful Resources

As you engage in therapy, it can be helpful to explore other resources to supplement what we are working on and exploring in therapy.

 

I am always happy to offer personalized recommendations that are more tailored to your specific interests and needs, but here are a list of some of my frequently recommended books and podcasts.

BOOKS

The Body is Not an Apology by Sonya Renee Taylor

Daring Greatly  by Brené Bown


I Thought it Was Just Me (but it isn't) by Brené Brown

The Artist's Way by Julia Cameron

Gifts from the Sea by Anne Morrow Lindbergh

You and Your Gender Identity by Dara Hoffman-Fox

PODCASTS/AUDIO

Magic Lessons from Elizabeth Gilbert:  https://www.elizabethgilbert.com/magic-lessons/

Oprah's SuperSoul Conversations: http://www.oprah.com/app/super-soul-sunday.html

 

How to Stop Listening to Your Inner Critic + Start Playing BIG in Your Life, with Tara Mohr: https://podcasts.apple.com/us/podcast/pursuit-with-purpose/id1251824599?i=1000410960108

Meditations with Tara Brach: https://www.tarabrach.com/guided-meditations/

Emotional Labor: https://www.wbur.org/dearsugar/2018/05/05/emotional-labor-invisible-work

Where Should We Begin with Esther Perel: https://www.estherperel.com/podcast