Helpful Resources
As you engage in therapy, it can be helpful to explore other resources to supplement what we are working on and exploring in therapy.
I am always happy to offer personalized recommendations that are more tailored to your specific interests and needs, but here are a list of some of my frequently recommended books and podcasts.
BOOKS
The Body is Not an Apology by Sonya Renee Taylor
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Daring Greatly by Brené Bown
I Thought it Was Just Me (but it isn't) by Brené Brown
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The Artist's Way by Julia Cameron
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Gifts from the Sea by Anne Morrow Lindbergh
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You and Your Gender Identity by Dara Hoffman-Fox
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PODCASTS/AUDIO
Good Inside with Dr. Becky Kennedy: https://www.goodinside.com/podcast/
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Magic Lessons from Elizabeth Gilbert: https://www.elizabethgilbert.com/magic-lessons/
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Oprah's SuperSoul Conversations: http://www.oprah.com/app/super-soul-sunday.html
How to Stop Listening to Your Inner Critic + Start Playing BIG in Your Life, with Tara Mohr: https://podcasts.apple.com/us/podcast/pursuit-with-purpose/id1251824599?i=1000410960108
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Meditations with Tara Brach: https://www.tarabrach.com/guided-meditations/
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Emotional Labor: https://www.wbur.org/dearsugar/2018/05/05/emotional-labor-invisible-work
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Where Should We Begin with Esther Perel: https://www.estherperel.com/podcast
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