Helpful Resources
As you engage in therapy, it can be helpful to explore other resources to supplement what we are working on and exploring in therapy.
I am always happy to offer personalized recommendations that are more tailored to your specific interests and needs, but here are a list of some of my frequently recommended books and podcasts.
BOOKS (link to buy here)
No Bad Parts by Richard C. Schwartz, PhD
Set Boundaries, Find Peace by Nedra Glover Tawwab
The Body is Not an Apology by Sonya Renee Taylor
The Artist's Way by Julia Cameron
Gifts from the Sea by Anne Morrow Lindbergh
You and Your Gender Identity by Dara Hoffman-Fox
PODCASTS/AUDIO
Good Inside with Dr. Becky Kennedy: https://www.goodinside.com/podcast/
Magic Lessons from Elizabeth Gilbert: https://www.elizabethgilbert.com/magic-lessons/
Oprah's SuperSoul Conversations: http://www.oprah.com/app/super-soul-sunday.html
How to Stop Listening to Your Inner Critic + Start Playing BIG in Your Life, with Tara Mohr: https://podcasts.apple.com/us/podcast/pursuit-with-purpose/id1251824599?i=1000410960108
Meditations with Tara Brach: https://www.tarabrach.com/guided-meditations/
Emotional Labor: https://www.wbur.org/dearsugar/2018/05/05/emotional-labor-invisible-work
Where Should We Begin with Esther Perel: https://www.estherperel.com/podcast